Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a medicine. Ancient Egyptians regularly took advantage of garlic as a flavoring in dishes and for an array of health issues. Whole preserved cloves were even found in Tutankhamun’s tomb. While this pungent bulb is native to central Asia, it has over 7,000 years of history in various cultures spanning the globe. The Romans, Greeks, Japanese and even the Native Americans all valued garlic as a potent medicinal .
When you eat garlic, its power is so strong that even after 24 hours our body reacts to this powerful food, in diets for weight loss or as natural remedy prepared to cure certain diseases.
What happens to your body when you eat roasted garlic?
Hour 1: In the first hour garlic is digested in your stomach and becomes nutrient for the body.
Hours 2-4: The body begins to perceive the antioxidants provided by garlic, which helps fight free radicals and existing cancer cells in our body.
Hours 4-6: The body’s metabolism begins to perceive the benefits of garlic, regulating levels and activate the process for removal of excess fluids and burn stored body fat.
Hours 6-7: The anti-bacterial properties of garlic, after traveling the bloodstream begin to exert function against bacteria in the body.
Hours 6-10: In this time period the nutrients provided by garlic, have already played a role at the cellular level, protecting against oxidation.
Hours 10-24: After being digested (within the first hour), garlic in your body starts a process of deep cleansing, including the following processes:
• Regulation of cholesterol levels
• Cleaning the arteries and protects the body from heart problems
• Lowers and improves blood pressure level
• Increases the body’s natural defenses and strengthens the immune system
• In the cleansing process garlic helps eliminate heavy metals from your body
• Helps to improve bone strength
• Garlic helps to eliminate fatigue due to its high nutritional content
• Improves athletic abilities
• Help longevity of cells
How to prepare roasted garlic?
Put a garlic bulb (a full head) in the oven and let it bake until tender. Then remove it from the oven, let it cool and consume only 6 garlic cloves.
When you take this cure, remember to consume plenty of water and light food, such as fresh vegetables and easily digestible proteins. Do not eat refined sugars or processed or canned food.
Another recommendation is when you take this treatment you should stay at home, take a good rest and let your body expel the smell of garlic for about 24 hours.
Note: You can do this cleansing remedy once a month