Many people who follow the a Keto lifestyle swear by a drink called “BULLETPROOF COFFEE”
1 cup of Strong Coffee
1 Tbs. of Butter
1 Tbs Coconut oil
Make the coffee(black)
Add the Butter and Coconut Oil
Add Stevia if needed.
Put in blender and blend until frothy.
The combination of fats melt into the coffee and create a decadent coffeehouse-style drink.
You get CLA from the butter and medium-chain fatty acids from the coconut oil. These are super high-quality fats that actually turn off our fat-storing genes and switch on our fat-burning genes..